For a long time, male sexual activity has been not only a function of procreation, but also the root of the well-being of family life. What food is most useful for potency, available and effective? Every man at some point in his life will have to face this problem. In this article we will tell you about foods that have a direct impact on male potency.
Products that increase potency in men
In his research, British scientist Dr. Malcolm Carruthers found that adding certain foods to the daily diet increased testosterone levels. After all, it is in her that the secret of sexual power lies.
Seafood
Oysters are enriched with zinc and also contain dopamine, which in turn increases libido, which has a beneficial effect on sexual function. Also useful for potency and any other seafood. Include them in your diet and you will see results very quickly.
Fruits and vegetables
Bananas, oranges and tomatoes are enriched with folic acid, which provides energy to the body. Separately, it is worth highlighting red grapes. Chinese scientists have found that its skin has a positive effect on the body's ability to produce sperm. Avocado contains healthy fats that clean the vessels of the penis.
Additionally, the International Center for Impotence Research found that 47% of subjects were able to increase male potency by drinking a glass of pomegranate juice daily.
The effect of milk and dairy products on potency
Milk contains a multitude of useful vitamins, amino acids, fats, proteins and carbohydrates. It is able to replace a full-fledged diet, because it is not for nothing that the first food of every person is milk. It will be easy to explain the effect of milk on potency.
Certain trace elements and vitamins are the key to stable and strong potency. Lack of these substances in the body leads to impotence. In the composition of milk in the required amount are all the necessary substances. We are talking about natural and fresh milk, which is difficult to find on supermarket shelves. Two glasses of fresh cow's milk a day are enough.
For most people in the modern world, it will be almost impossible to get this product on a daily basis, so dairy products such as cottage cheese, sour cream, cheese and cream will become a more affordable option, but notless useful.
Meat and Power
Scientists have long proven that vegetarians are more likely to suffer from impotence than meat eaters. Animal fats, present in meat, are directly involved in the production of male hormones. A man needs protein to produce sperm. It's no secret that meat is the main source of protein.
However, with meat, you also have to be careful and respect the measure. Against the background of many types of meat, beef, rabbit and venison have the most positive effect on potency.
Olive oil and its benefits for men's health
Olive oil is the healthiest vegetable fat. Its potency benefits have been known for centuries. It is not for nothing that in countries where olive trees grow, men are less prone to sexual problems. They are famous for their passionate temperament. Olive oil contains a large amount of vitamin E and other vitamins. It improves the hormonal background, activates the production of testosterone.
For fresh use, such as salad dressing, the Extra Virgin variety is best. Olive oil or more affordable pomace olive oil is better for frying. It can also be used as a marinade or sauce.
To achieve the most beneficial effect on potency, nutritionists recommend replacing all sources of vegetable fats with olive oil.
The benefits of garlic and onions for potency
Eating garlic and onions was widely used in the love rituals of the peoples of India. Both of these products are considered an excellent tool for maintaining male sexuality. They contain a huge amount of vitamins, minerals and essential oils. Due to this, the blood in the body becomes liquefied, thereby improving the blood supply to the genitals.
Garlic promotes vasodilation, improves and normalizes blood circulation, while onion stimulates blood circulation in the pelvic region, which strengthens the vessels and the erection remains firm longer. In addition, the onion is a fairly powerful aphrodisiac, so its consumption will have a positive effect on sexual desire.
However, be aware that regular consumption of garlic, and even more so treatment with it, is not possible for everyone. It is not recommended to be used as a treatment for people suffering from gastritis, kidney disease, stomach ulcers, as well as diseases of the liver and duodenum.
Spices to increase potency
Many spices are aphrodisiacs. Their burning smell and taste excite the nervous system, increasing blood circulation and potency, leading to irresistible sexual desire. The best spices for potency are: ginger, saffron, barberry, cinnamon, coriander and cumin.
It is impossible to imagine a list of spices to increase potency withoutGinger. It increases the metabolic rate in the body, and is also an excellent remedy for atherosclerosis, due to which erection improves.
Saffronimproves blood circulation, which leads to the appearance and strengthening of erections. Add saffron to your dinner and you are guaranteed an unforgettable night of love.
Barberryhas a significant effect on potency, activating the nervous system and cleansing the body of toxins.
Cinnamonimproves blood circulation and can cause an erection. This spice is also available for people with diabetes.
Coriander, having a dual use, as an oil or as a spice, has the ability to cause sexual arousal.
Usecuminleads to the enrichment of blood with oxygen, which increases its circulation and is the key to good potency.
Today you learned that certain foods can have a significant impact on male potency. In conclusion, I would like to add that only the combination of the use of these products in food can lead to an increase in potency.